Join us for an enlightening early morning session that explores the transformative power of adaptive yoga-based therapies for pain management and overall mental health. This session offers a holistic approach, equipping learners with practical tools to alleviate pain, reduce stress, and foster emotional well-being. This engaging experience will empower you to implement these practices into existing pain management programs to enhance the healing and resilience of the residents.

Nurse Learner Outcome: At the conclusion of the session, participants will self-report a knowledge gain and practical application of simple yoga-based therapies that can be incorporated into pain management programs and mental health activities.

Learner Objectives:

1. Recognize and demonstrate adaptive yoga-based postures and movement for seniors.
2. Summarize the impact of breathing exercises and the effects on the para-sympathetic nervous system.
3. Practice and demonstrate breathing techniques to help manage anxiety and/or stress.
4. Develop a program that integrates yoga-based therapies with other pain management and well-being strategies.